Your first yoga classes can be pretty overwhelming. There's a different vibe than other exercise regimens, and there's literally a whole new language talking you through the experience. While you're contorting your body into a new crazy pretzel, or trying to focus inward to calm your mind, the last thing you want to worry about is the definition of a word your teacher keeps on throwing out there. No need to fret — we've got you covered with a few of the key technical terms to help the flow, and early understanding, of your new practice.
